How to increase bone density? - bone density diet
Hello my brother, the bone density is equal to the density of my mother ... , As follows: bone-Time
T-score: - 2.1
Z-score: - 2.0
Other related reports
S. Uric acid: 8.9
S. HDL - cholesterol, 38.0 mg / dl
S. LLD - cholesterol 140.0 mg / dl
Abnormal LFT `S (SSGPT (ALT) 80 IU / L)
P. protein 7.0 g / dl
Hb 14.6 g / dl;
PFT (FVC = 94%, LVEF = 77%)
My question is how do you increase bone density ... What kind of exercise should be to us the same ... What kind of regime that take SHLD ... No consultation paper ... Life N 4 Floor, take the stairs ... He has n pain in the knees of his hands ... Therefore, it is advisable to take the stairs ... Please give your answer in detail ...
Wednesday, January 6, 2010
Bone Density Diet How To Increase Bone Density?
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Bone mineral density (BMD) is the best way to determine the health of your bones. The test can identify osteoporosis, determine) the risk of fractures (broken bones, and measure their reaction to the treatment of osteoporosis. The measurement of bone density test is known as the Dual-Energy X-ray absorptiometry, or DXA. It's painless, as with an x-ray. The test can measure bone density of the hip and spine.
What do test?
A DXA test measures bone density compared to an established norm or standard a note to give. Although no measurement of bone density is 100 percent accurate, DXA test is the factor most important predictor of whether someone a fracture in the future.
T-score
In most cases, the DXA test results with the ideal or peak bone mass in healthy adults are compared to 30 years and with a T-score. A value of 0 means that the DMO is equal to the norm for a young adult in good health. Differences between bone density and that the standard will be in healthy young adults measured in units called stationsNDARDS deviations (SDS). Standard deviations below 0 again noted that the negative number, the lower their bone mineral density and higher risk of fracture.
A T-score from 1 to -1 is considered normal or healthy. A T-score -1 to -2.5 means that you are a low bone mass, but not low enough for a diagnosis of osteoporosis. A T-score of -2.5 or below indicates you have osteoporosis. The higher the number is negative, the more severe osteoporosis.
The definitions of the World Health Organization on the basis of the values of bone density, bone density within 1 SD normal (+1 or -1) of young adults.
The low-density bone bone mass is between 1 and 2.5 standard deviations below the mean for young adults (-1 to -2.5 SD).
Osteoporosis is bone mineral density 2.5 SD or more below the average for young adults (-2.5 SD or less).
Severe (established) osteoporosis, the bone density is more than 2.5 standard deviations below the average for young adult and had one or more fractures due to osteoporosis.
Z-Score
Sometimes, bone mineral density compared with that of a typicaBe the individual games, their age. This comparison results in a score Z. Because of a low BMD is common in older people, compared with the BMD of the typical person whose age is equal to its own may be misleading. Therefore, the diagnosis of osteoporosis or low bone mass at the T-score is based. However, a Z-score can be helpful to assess whether an illness or underlying condition of osteoporosis.
Power plans for the complex formation of calcium and vitamin A, including the daily routine, be increased by the methods by which bone density in the skeletal system to be endless, as are the benefits that go with it.
Bone Health to create a healthy future and healthy bones begins with simple changes in your diet, and a series of exercises to stimulate growth of bone in the skeletal system. Bodybuilding simple lifting and increased calcium in your diet is the first step and take the easiest way to increase bone density, but of course can go much deeper!
By contributing to overall healthBones of a young age, you are probably preparing for a healthy future. The bones are the most important part of the human body, without which nothing is, and therefore provide for us, as responsible people for them as much as possible to ensure a stable and healthy for our future - no pun intended!
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